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Yoga 4 Classrooms professional development workshops for school professionals are a nationally recognized professional development teacher workshop. Y4C workshops provide teachers with the necessary tools to bring yoga into their classrooms on a daily basis.


Are you a teacher, adminstrator, school counselor, therapist or other education professional interested how simple yoga and mindfulness techniques could help you create a more peaceful, productive classroom day?

Yoga 4 Classrooms® is an evidence-based, low-cost, simple, effective and sustainable tool designed for classrooms, which facilitates students’ physical, mental, emotional and social personal growth. Y4C is anchored in well-validated evidence-based classroom pedagogies, developmental science, cross-sectional research in cognitive affective neuroscience, tenets of positive psychology and secular contemplative practices.

Yoga 4 Classrooms Provides Ready-to-Use Tools for Educators

The Yoga 4 Classrooms® Professional Development Workshop is a full day workshop that covers 67 yoga and mindfulness-based activities you can put to use in your classroom immediately. Y4C includes a mix of yoga postures, brain boosting movements, breath exercises, visualizations, mindfulness activities, creative movement and community-building games.

The Y4C curriculum is focused on social, emotional, and attentional self-regulating strategies and skills, grounded in mindfulness and yogic practices and developed to systematically cultivate well-being, resilience and lifelong learning

Yoga & Mindfulness Activities Designed Specifically for the Classroom Setting 

Yoga 4 Classrooms activities are divided into six categories: Let’s Breathe, At Your Desk, Stand Strong, Loosen Up, Imagination Vacation, and Be Well. Each activity includes illustrated instructions, discussion points, sub-activities, and educational tie-ins, for a total of more than 200 beneficial classroom practices. The activities were specially chosen for their suitability for the typical classroom space and schedule and can be implemented in a variety of contexts. All activities can be done standing beside or sitting at desks, while bodies remain off the floor, away from dirt, germs and chemicals.

Though there are many worthy children’s yoga programs, none are entirely suitable for the classroom environment and/or there is too much emphasis on yoga stretching and too little on addressing the whole child: social, emotional and physical. Y4C was developed to fill in the gaps, and simply and practically address the needs communicated by teachers, administrators and parents


For schools interested in offering Yoga 4 Classrooms as a professional development workshop please contract Karla for more details